Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:03 | +6.2% | 64th | 5:08 |
| Run 2 | 6:09 | 6:03 | +1.6% | 55th | 6:10 |
| Run 3 | 6:38 | 6:17 | +5.5% | 65th | 6:24 |
| Run 4 | 6:30 | 6:19 | +2.9% | 56th | 6:25 |
| Run 5 | 6:50 | 6:25 | +6.2% | 65th | 6:33 |
| Run 6 | 6:50 | 6:22 | +7.2% | 69th | 6:29 |
| Run 7 | 7:00 | 6:22 | +9.8% | 75th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 41th | 4:29 |
| Sled Push | strength | 1:39 | 1:33 | +6.1% | 65th | 1:35 |
| Sled Pull | strength | 3:13 | 3:37 | -11.4% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 3:48 | -9.6% | 32th | 3:55 |
| Row | aerobic | 4:37 | 4:57 | -6.9% | 10th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.0% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:24 | -7.4% | 34th | 3:29 |
| Wall Balls | strength | 3:53 | 4:01 | -3.5% | 39th | 4:05 |
| Total Running | running | 45:19 | 43:30 | +4.1% | 61th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength