Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1075
Total Time
1:23:19
Overall Percentile
54.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +4.4%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:54 -2.1% 49th 4:54
Run 2 4:32 4:39 -2.6% 50th 4:39
Run 3 4:51 4:53 -0.8% 54th 4:53
Run 4 4:49 4:55 -2.2% 49th 4:55
Run 5 4:53 5:02 -3.2% 47th 5:02
Run 6 4:59 4:56 +0.9% 57th 4:56
Run 7 6:26 4:56 +30.1% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:33 -1.5% 45th 4:33
Sled Push strength 2:49 3:00 -6.2% 40th 3:00
Sled Pull strength 4:39 4:49 -3.5% 50th 4:49
Burpee Broad Jump aerobic 5:35 6:02 -7.7% 42th 6:03
Row aerobic 5:13 4:48 +8.6% 87th 4:48
Farmers Carry strength 2:02 2:08 -5.3% 47th 2:09
Sandbag Lunges strength 5:03 4:51 +4.1% 63th 4:51
Wall Balls strength 6:16 6:50 -8.4% 45th 6:50
Total Running running 35:18 34:34 +2.1% 60th 34:36

How to Read This Analysis