Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1075
Total Time
1:23:19
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.1% | 49th | 4:54 |
| Run 2 | 4:32 | 4:39 | -2.6% | 50th | 4:39 |
| Run 3 | 4:51 | 4:53 | -0.8% | 54th | 4:53 |
| Run 4 | 4:49 | 4:55 | -2.2% | 49th | 4:55 |
| Run 5 | 4:53 | 5:02 | -3.2% | 47th | 5:02 |
| Run 6 | 4:59 | 4:56 | +0.9% | 57th | 4:56 |
| Run 7 | 6:26 | 4:56 | +30.1% | 97th | 4:56 |
Training Recommendations
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 45th | 4:33 |
| Sled Push | strength | 2:49 | 3:00 | -6.2% | 40th | 3:00 |
| Sled Pull | strength | 4:39 | 4:49 | -3.5% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 5:35 | 6:02 | -7.7% | 42th | 6:03 |
| Row | aerobic | 5:13 | 4:48 | +8.6% | 87th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.3% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:51 | +4.1% | 63th | 4:51 |
| Wall Balls | strength | 6:16 | 6:50 | -8.4% | 45th | 6:50 |
| Total Running | running | 35:18 | 34:34 | +2.1% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength