Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1076
Total Time
1:23:20
Overall Percentile
54.8
Lower is faster
Athlete
Ryan Smith
United Kingdom

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:54 -8.6% 29th 4:54
Run 2 4:20 4:39 -6.9% 37th 4:39
Run 3 4:38 4:53 -5.3% 40th 4:53
Run 4 4:47 4:55 -2.9% 48th 4:55
Run 5 4:44 5:02 -6.2% 39th 5:02
Run 6 4:57 4:56 +0.2% 56th 4:56
Run 7 4:58 4:56 +0.4% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:33 -0.8% 51th 4:33
Sled Push strength 3:10 3:00 +5.5% 66th 3:00
Sled Pull strength 4:37 4:49 -4.3% 49th 4:49
Burpee Broad Jump aerobic 6:13 6:03 +2.7% 60th 6:03
Row aerobic 4:43 4:48 -1.8% 46th 4:48
Farmers Carry strength 2:14 2:08 +3.9% 64th 2:09
Sandbag Lunges strength 4:24 4:51 -9.3% 39th 4:51
Wall Balls strength 9:44 6:50 +42.3% 91th 6:50
Total Running running 32:53 34:34 -4.9% 40th 34:36

How to Read This Analysis