Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1077
Total Time
1:23:22
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.9% | 47th | 4:54 |
| Run 2 | 4:23 | 4:39 | -5.9% | 40th | 4:39 |
| Run 3 | 4:44 | 4:53 | -3.3% | 47th | 4:53 |
| Run 4 | 4:44 | 4:55 | -3.9% | 44th | 4:55 |
| Run 5 | 4:50 | 5:02 | -4.3% | 45th | 5:02 |
| Run 6 | 4:51 | 4:56 | -1.9% | 51th | 4:56 |
| Run 7 | 4:48 | 4:56 | -3.0% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +4.0% | 76th | 4:33 |
| Sled Push | strength | 2:27 | 3:00 | -18.4% | 14th | 3:00 |
| Sled Pull | strength | 4:32 | 4:49 | -6.0% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 6:26 | 6:03 | +6.2% | 64th | 6:03 |
| Row | aerobic | 4:54 | 4:48 | +2.0% | 66th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:09 | +22.5% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:51 | +4.0% | 63th | 4:51 |
| Wall Balls | strength | 8:57 | 6:50 | +30.7% | 86th | 6:50 |
| Total Running | running | 33:06 | 34:35 | -4.3% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength