Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1078
Total Time
1:23:23
Overall Percentile
54.9
Lower is faster
Athlete
Shane Blakeley
United Kingdom

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:54 -12.4% 18th 4:54
Run 2 4:12 4:39 -9.9% 29th 4:39
Run 3 4:40 4:53 -4.6% 43th 4:53
Run 4 4:37 4:55 -6.3% 37th 4:55
Run 5 4:56 5:02 -2.3% 51th 5:02
Run 6 4:43 4:56 -4.6% 44th 4:56
Run 7 4:47 4:56 -3.4% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:33 -4.8% 24th 4:33
Sled Push strength 3:19 3:00 +10.4% 75th 3:00
Sled Pull strength 4:55 4:49 +1.9% 61th 4:49
Burpee Broad Jump aerobic 6:46 6:03 +11.7% 71th 6:03
Row aerobic 4:47 4:48 -0.5% 54th 4:48
Farmers Carry strength 1:53 2:09 -12.4% 32th 2:09
Sandbag Lunges strength 5:08 4:51 +5.7% 66th 4:51
Wall Balls strength 9:55 6:50 +44.8% 92th 6:50
Total Running running 32:13 34:36 -6.9% 35th 34:36

How to Read This Analysis