Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1079
Total Time
1:23:24
Overall Percentile
55.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:54 +6.3% 71th 4:54
Run 2 4:53 4:39 +4.8% 68th 4:39
Run 3 5:12 4:53 +6.2% 72th 4:53
Run 4 4:55 4:55 -0.3% 55th 4:55
Run 5 5:01 5:03 -0.7% 55th 5:02
Run 6 5:05 4:56 +2.8% 63th 4:56
Run 7 4:59 4:57 +0.7% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:33 +0.7% 60th 4:33
Sled Push strength 2:39 3:00 -11.8% 27th 3:00
Sled Pull strength 5:30 4:49 +13.9% 78th 4:49
Burpee Broad Jump aerobic 5:38 6:03 -7.0% 44th 6:03
Row aerobic 4:44 4:48 -1.5% 47th 4:48
Farmers Carry strength 1:47 2:09 -17.1% 23th 2:09
Sandbag Lunges strength 5:14 4:51 +7.7% 68th 4:51
Wall Balls strength 6:57 6:51 +1.4% 58th 6:50
Total Running running 35:18 34:36 +2.0% 60th 34:36

How to Read This Analysis