Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
132
Total Time
1:06:46
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:02 | +3.8% | 13th | 4:54 |
| Run 2 | 3:51 | 3:44 | +2.9% | 9th | 4:39 |
| Run 3 | 4:12 | 3:59 | +5.3% | 15th | 4:53 |
| Run 4 | 4:00 | 4:00 | -0.1% | 6th | 4:55 |
| Run 5 | 4:18 | 4:03 | +6.1% | 15th | 5:02 |
| Run 6 | 3:54 | 4:00 | -2.7% | 3th | 4:56 |
| Run 7 | 3:58 | 4:01 | -1.6% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.5% | 1th | 4:33 |
| Sled Push | strength | 2:59 | 2:18 | +29.5% | 53th | 3:00 |
| Sled Pull | strength | 3:35 | 3:33 | +0.7% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 4:41 | 3:58 | +17.7% | 20th | 6:03 |
| Row | aerobic | 4:24 | 4:21 | +1.1% | 9th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.1% | 10th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:25 | +9.1% | 14th | 4:51 |
| Wall Balls | strength | 4:39 | 4:15 | +9.3% | 10th | 6:50 |
| Total Running | running | 28:25 | 28:17 | +0.4% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength