Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
132
Total Time
1:06:46
Overall Percentile
6.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:02 +3.8% 13th 4:54
Run 2 3:51 3:44 +2.9% 9th 4:39
Run 3 4:12 3:59 +5.3% 15th 4:53
Run 4 4:00 4:00 -0.1% 6th 4:55
Run 5 4:18 4:03 +6.1% 15th 5:02
Run 6 3:54 4:00 -2.7% 3th 4:56
Run 7 3:58 4:01 -1.6% 4th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:10 -4.5% 1th 4:33
Sled Push strength 2:59 2:18 +29.5% 53th 3:00
Sled Pull strength 3:35 3:33 +0.7% 6th 4:49
Burpee Broad Jump aerobic 4:41 3:58 +17.7% 20th 6:03
Row aerobic 4:24 4:21 +1.1% 9th 4:48
Farmers Carry strength 1:37 1:32 +5.1% 10th 2:09
Sandbag Lunges strength 3:44 3:25 +9.1% 14th 4:51
Wall Balls strength 4:39 4:15 +9.3% 10th 6:50
Total Running running 28:25 28:17 +0.4% 7th 34:36

How to Read This Analysis