Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1081
Total Time
1:23:25
Overall Percentile
55.2
Lower is faster
Athlete
Darren Mccusker
Ireland

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +4.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:54 -1.5% 51th 4:54
Run 2 4:40 4:39 +0.1% 58th 4:39
Run 3 4:53 4:53 -0.2% 55th 4:53
Run 4 5:15 4:55 +6.5% 71th 4:55
Run 5 5:29 5:03 +8.6% 75th 5:02
Run 6 5:12 4:56 +5.1% 69th 4:56
Run 7 5:23 4:57 +8.7% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:33 +1.0% 62th 4:33
Sled Push strength 2:57 3:00 -1.8% 51th 3:00
Sled Pull strength 4:41 4:49 -3.0% 51th 4:49
Burpee Broad Jump aerobic 6:27 6:03 +6.4% 65th 6:03
Row aerobic 4:38 4:48 -3.6% 36th 4:48
Farmers Carry strength 2:15 2:09 +4.6% 65th 2:09
Sandbag Lunges strength 4:37 4:51 -5.0% 47th 4:51
Wall Balls strength 6:22 6:51 -7.1% 48th 6:50
Total Running running 35:42 34:36 +3.1% 63th 34:36

How to Read This Analysis