Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1082
Total Time
1:23:25
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:54 | +3.9% | 66th | 4:54 |
| Run 2 | 4:49 | 4:39 | +3.3% | 66th | 4:39 |
| Run 3 | 5:08 | 4:53 | +4.9% | 68th | 4:53 |
| Run 4 | 5:12 | 4:55 | +5.5% | 69th | 4:55 |
| Run 5 | 5:06 | 5:03 | +1.0% | 59th | 5:02 |
| Run 6 | 5:16 | 4:56 | +6.5% | 72th | 4:56 |
| Run 7 | 5:13 | 4:57 | +5.4% | 70th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.0% | 80th | 4:33 |
| Sled Push | strength | 2:52 | 3:00 | -4.6% | 44th | 3:00 |
| Sled Pull | strength | 4:54 | 4:49 | +1.5% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 6:03 | -0.2% | 56th | 6:03 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 50th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:09 | -4.7% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 4:51 | +15.6% | 78th | 4:51 |
| Wall Balls | strength | 5:36 | 6:51 | -18.3% | 29th | 6:50 |
| Total Running | running | 35:50 | 34:36 | +3.5% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength