Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1082
Total Time
1:23:25
Overall Percentile
55.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:54 +3.9% 66th 4:54
Run 2 4:49 4:39 +3.3% 66th 4:39
Run 3 5:08 4:53 +4.9% 68th 4:53
Run 4 5:12 4:55 +5.5% 69th 4:55
Run 5 5:06 5:03 +1.0% 59th 5:02
Run 6 5:16 4:56 +6.5% 72th 4:56
Run 7 5:13 4:57 +5.4% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:33 +5.0% 80th 4:33
Sled Push strength 2:52 3:00 -4.6% 44th 3:00
Sled Pull strength 4:54 4:49 +1.5% 60th 4:49
Burpee Broad Jump aerobic 6:03 6:03 -0.2% 56th 6:03
Row aerobic 4:45 4:48 -1.2% 50th 4:48
Farmers Carry strength 2:03 2:09 -4.7% 47th 2:09
Sandbag Lunges strength 5:37 4:51 +15.6% 78th 4:51
Wall Balls strength 5:36 6:51 -18.3% 29th 6:50
Total Running running 35:50 34:36 +3.5% 64th 34:36

How to Read This Analysis