Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:03 | -0.8% | 45th | 5:08 |
| Run 2 | 5:57 | 6:03 | -1.8% | 44th | 6:10 |
| Run 3 | 6:30 | 6:17 | +3.3% | 59th | 6:24 |
| Run 4 | 6:56 | 6:19 | +9.7% | 76th | 6:25 |
| Run 5 | 6:52 | 6:26 | +6.6% | 66th | 6:33 |
| Run 6 | 6:49 | 6:22 | +6.8% | 69th | 6:29 |
| Run 7 | 6:54 | 6:22 | +8.1% | 71th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.0% | 32th | 4:29 |
| Sled Push | strength | 1:35 | 1:33 | +1.8% | 54th | 1:35 |
| Sled Pull | strength | 3:24 | 3:37 | -6.4% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 4:03 | 3:49 | +6.0% | 61th | 3:55 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 41th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.1% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +12.1% | 71th | 3:29 |
| Wall Balls | strength | 3:57 | 4:01 | -2.0% | 45th | 4:05 |
| Total Running | running | 44:59 | 43:33 | +3.3% | 59th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength