Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1085
Total Time
1:23:28
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -0.9% | 53th | 4:54 |
| Run 2 | 4:36 | 4:39 | -1.4% | 54th | 4:39 |
| Run 3 | 4:40 | 4:53 | -4.7% | 43th | 4:53 |
| Run 4 | 4:47 | 4:56 | -3.0% | 48th | 4:55 |
| Run 5 | 4:58 | 5:03 | -1.7% | 53th | 5:02 |
| Run 6 | 5:06 | 4:56 | +3.0% | 64th | 4:56 |
| Run 7 | 5:07 | 4:57 | +3.3% | 65th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 55th | 4:33 |
| Sled Push | strength | 3:12 | 3:00 | +6.4% | 68th | 3:00 |
| Sled Pull | strength | 5:05 | 4:49 | +5.2% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 6:04 | -12.9% | 35th | 6:03 |
| Row | aerobic | 4:40 | 4:48 | -3.0% | 40th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:09 | +12.2% | 74th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 4:51 | -1.3% | 54th | 4:51 |
| Wall Balls | strength | 6:38 | 6:51 | -3.3% | 52th | 6:50 |
| Total Running | running | 34:06 | 34:38 | -1.5% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength