Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1087
Total Time
1:23:28
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:54 | +3.5% | 65th | 4:54 |
| Run 2 | 4:38 | 4:39 | -0.6% | 57th | 4:39 |
| Run 3 | 4:53 | 4:53 | -0.3% | 55th | 4:53 |
| Run 4 | 5:02 | 4:56 | +2.0% | 62th | 4:55 |
| Run 5 | 5:14 | 5:03 | +3.5% | 65th | 5:02 |
| Run 6 | 5:10 | 4:56 | +4.4% | 67th | 4:56 |
| Run 7 | 4:59 | 4:57 | +0.6% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 43th | 4:33 |
| Sled Push | strength | 3:16 | 3:00 | +8.6% | 72th | 3:00 |
| Sled Pull | strength | 5:02 | 4:49 | +4.2% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 6:04 | -29.7% | 11th | 6:03 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 79th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:09 | +32.3% | 92th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 4:51 | -9.2% | 39th | 4:51 |
| Wall Balls | strength | 7:43 | 6:51 | +12.5% | 72th | 6:50 |
| Total Running | running | 35:01 | 34:38 | +1.1% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength