Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:06:01
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:00 | -6.0% | 1th | 4:54 |
| Run 2 | 3:30 | 3:41 | -5.4% | 1th | 4:39 |
| Run 3 | 3:41 | 3:56 | -6.7% | 0th | 4:53 |
| Run 4 | 3:44 | 3:57 | -5.8% | 1th | 4:55 |
| Run 5 | 3:54 | 4:00 | -2.7% | 2th | 5:02 |
| Run 6 | 3:56 | 3:57 | -0.8% | 4th | 4:56 |
| Run 7 | 3:56 | 3:59 | -1.4% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.7% | 26th | 4:33 |
| Sled Push | strength | 2:42 | 2:16 | +18.8% | 31th | 3:00 |
| Sled Pull | strength | 4:24 | 3:29 | +25.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 3:53 | +21.8% | 21th | 6:03 |
| Row | aerobic | 4:22 | 4:19 | +0.9% | 7th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:30 | +20.3% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:21 | +21.1% | 26th | 4:51 |
| Wall Balls | strength | 4:41 | 4:08 | +13.2% | 11th | 6:50 |
| Total Running | running | 26:27 | 28:00 | -5.6% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength