Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1091
Total Time
1:23:32
Overall Percentile
55.5
Lower is faster
Athlete
Joshua Ware-andrews
United Kingdom

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:54 -0.3% 55th 4:54
Run 2 4:35 4:40 -1.8% 53th 4:39
Run 3 5:19 4:54 +8.5% 77th 4:53
Run 4 5:10 4:56 +4.6% 68th 4:55
Run 5 5:19 5:03 +5.1% 69th 5:02
Run 6 5:09 4:57 +4.0% 66th 4:56
Run 7 4:55 4:57 -0.8% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:33 +0.6% 60th 4:33
Sled Push strength 2:51 3:00 -5.3% 42th 3:00
Sled Pull strength 4:31 4:50 -6.6% 45th 4:49
Burpee Broad Jump aerobic 6:24 6:04 +5.3% 63th 6:03
Row aerobic 4:50 4:48 +0.5% 59th 4:48
Farmers Carry strength 2:15 2:09 +4.4% 65th 2:09
Sandbag Lunges strength 5:02 4:52 +3.4% 62th 4:51
Wall Balls strength 5:41 6:52 -17.3% 32th 6:50
Total Running running 35:21 34:39 +2.0% 60th 34:36

How to Read This Analysis