Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
398
Total Time
1:23:25
Overall Percentile
50.3
Lower is faster
Athlete
Daniela Jönsson

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:03 +3.4% 57th 5:08
Run 2 6:15 6:03 +3.1% 59th 6:10
Run 3 6:31 6:17 +3.5% 59th 6:24
Run 4 6:35 6:19 +4.1% 60th 6:25
Run 5 6:44 6:26 +4.5% 61th 6:33
Run 6 6:37 6:23 +3.6% 60th 6:29
Run 7 6:37 6:23 +3.6% 60th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:27 +4.3% 78th 4:29
Sled Push strength 1:34 1:33 +0.6% 51th 1:35
Sled Pull strength 3:47 3:38 +4.1% 58th 3:42
Burpee Broad Jump aerobic 3:31 3:49 -8.0% 35th 3:55
Row aerobic 4:55 4:57 -0.9% 46th 4:59
Farmers Carry strength 1:30 1:39 -9.2% 25th 1:40
Sandbag Lunges strength 4:04 3:24 +19.3% 81th 3:29
Wall Balls strength 3:45 4:01 -7.0% 29th 4:05
Total Running running 44:33 43:35 +2.2% 55th 44:19

How to Read This Analysis