Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1092
Total Time
1:23:33
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:54 | +10.2% | 78th | 4:54 |
| Run 2 | 4:07 | 4:40 | -11.8% | 24th | 4:39 |
| Run 3 | 4:46 | 4:54 | -2.8% | 48th | 4:53 |
| Run 4 | 4:35 | 4:56 | -7.2% | 35th | 4:55 |
| Run 5 | 4:43 | 5:03 | -6.8% | 38th | 5:02 |
| Run 6 | 4:37 | 4:57 | -6.8% | 37th | 4:56 |
| Run 7 | 4:37 | 4:57 | -6.9% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.8% | 86th | 4:33 |
| Sled Push | strength | 3:28 | 3:00 | +15.1% | 82th | 3:00 |
| Sled Pull | strength | 6:06 | 4:50 | +26.1% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 6:19 | 6:04 | +3.9% | 61th | 6:03 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 69th | 4:48 |
| Farmers Carry | strength | 3:13 | 2:09 | +49.1% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:38 | 4:52 | +15.7% | 78th | 4:51 |
| Wall Balls | strength | 6:49 | 6:52 | -0.8% | 56th | 6:50 |
| Total Running | running | 32:50 | 34:39 | -5.3% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength