Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1095
Total Time
1:23:35
Overall Percentile
55.9
Lower is faster
Athlete
James Beck
United Kingdom

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.7

Excellent endurance - maintaining pace better than field
Your pace drop: -24.3%
Race avg drop: +4.4%
Trend per run: -6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:32 4:55 +73.5% 100th 4:54
Run 2 4:41 4:40 +0.3% 59th 4:39
Run 3 4:42 4:54 -4.2% 45th 4:53
Run 4 4:46 4:56 -3.5% 47th 4:55
Run 5 5:02 5:03 -0.6% 55th 5:02
Run 6 4:57 4:57 -0.1% 56th 4:56
Run 7 5:03 4:57 +1.8% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:33 -3.5% 34th 4:33
Sled Push strength 3:25 3:00 +13.4% 80th 3:00
Sled Pull strength 4:23 4:50 -9.5% 38th 4:49
Burpee Broad Jump aerobic 5:16 6:04 -13.4% 35th 6:03
Row aerobic 4:56 4:48 +2.5% 69th 4:48
Farmers Carry strength 2:29 2:09 +15.1% 78th 2:09
Sandbag Lunges strength 4:28 4:52 -8.3% 41th 4:51
Wall Balls strength 6:07 6:52 -11.1% 41th 6:50
Total Running running 37:43 34:40 +8.8% 76th 34:36

How to Read This Analysis