Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1098
Total Time
1:23:35
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.8% | 45th | 4:54 |
| Run 2 | 4:29 | 4:40 | -4.0% | 47th | 4:39 |
| Run 3 | 5:07 | 4:54 | +4.3% | 67th | 4:53 |
| Run 4 | 4:47 | 4:56 | -3.2% | 48th | 4:55 |
| Run 5 | 4:51 | 5:03 | -4.2% | 45th | 5:02 |
| Run 6 | 4:42 | 4:57 | -5.2% | 43th | 4:56 |
| Run 7 | 4:43 | 4:57 | -4.9% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.2% | 55th | 4:33 |
| Sled Push | strength | 3:00 | 3:00 | -0.4% | 54th | 3:00 |
| Sled Pull | strength | 4:29 | 4:50 | -7.4% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 6:04 | +2.2% | 60th | 6:03 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 54th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:09 | +12.0% | 74th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 4:52 | -8.7% | 41th | 4:51 |
| Wall Balls | strength | 8:22 | 6:52 | +21.6% | 80th | 6:50 |
| Total Running | running | 33:23 | 34:40 | -3.7% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength