Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1099
Total Time
1:23:37
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:55 | -14.6% | 13th | 4:54 |
| Run 2 | 3:56 | 4:40 | -15.8% | 13th | 4:39 |
| Run 3 | 6:00 | 4:54 | +22.3% | 92th | 4:53 |
| Run 4 | 4:38 | 4:56 | -6.2% | 38th | 4:55 |
| Run 5 | 4:44 | 5:03 | -6.5% | 39th | 5:02 |
| Run 6 | 4:36 | 4:57 | -7.2% | 36th | 4:56 |
| Run 7 | 4:43 | 4:57 | -4.9% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.1% | 74th | 4:33 |
| Sled Push | strength | 3:35 | 3:00 | +18.9% | 87th | 3:00 |
| Sled Pull | strength | 6:21 | 4:50 | +31.1% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 5:39 | 6:05 | -7.2% | 44th | 6:03 |
| Row | aerobic | 4:46 | 4:48 | -1.0% | 52th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.3% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 4:52 | -3.3% | 51th | 4:51 |
| Wall Balls | strength | 8:36 | 6:53 | +24.9% | 82th | 6:50 |
| Total Running | running | 32:49 | 34:41 | -5.4% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength