Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Smith
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:00:49
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +4.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:44 | +12.8% | 13th | 4:54 |
| Run 2 | 3:47 | 3:24 | +10.9% | 6th | 4:39 |
| Run 3 | 3:44 | 3:39 | +1.9% | 1th | 4:53 |
| Run 4 | 3:43 | 3:40 | +1.2% | 1th | 4:55 |
| Run 5 | 3:42 | 3:41 | +0.1% | 0th | 5:02 |
| Run 6 | 3:40 | 3:40 | -0.2% | 0th | 4:56 |
| Run 7 | 3:34 | 3:42 | -3.7% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 4th | 4:33 |
| Sled Push | strength | 2:19 | 2:03 | +12.8% | 8th | 3:00 |
| Sled Pull | strength | 3:20 | 3:06 | +7.4% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 3:14 | +26.2% | 8th | 6:03 |
| Row | aerobic | 4:12 | 4:11 | +0.3% | 1th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:19 | +16.3% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 2:54 | +26.6% | 13th | 4:51 |
| Wall Balls | strength | 3:47 | 3:19 | +13.7% | 2th | 6:50 |
| Total Running | running | 26:23 | 26:02 | +1.3% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength