Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
399
Total Time
1:23:26
Overall Percentile
50.4
Lower is faster
Athlete
Synne Bentsen

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:03 +5.7% 64th 5:08
Run 2 6:31 6:03 +7.4% 70th 6:10
Run 3 6:34 6:17 +4.3% 62th 6:24
Run 4 6:34 6:19 +3.8% 59th 6:25
Run 5 6:40 6:26 +3.5% 59th 6:33
Run 6 6:34 6:23 +2.8% 58th 6:29
Run 7 6:34 6:23 +2.8% 57th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:27 -1.0% 41th 4:29
Sled Push strength 1:37 1:33 +3.8% 60th 1:35
Sled Pull strength 3:24 3:38 -6.5% 33th 3:42
Burpee Broad Jump aerobic 3:08 3:49 -18.1% 16th 3:55
Row aerobic 4:53 4:57 -1.6% 41th 4:59
Farmers Carry strength 1:33 1:39 -6.2% 33th 1:40
Sandbag Lunges strength 3:23 3:24 -0.8% 50th 3:29
Wall Balls strength 3:56 4:01 -2.5% 44th 4:05
Total Running running 44:48 43:35 +2.8% 58th 44:19

How to Read This Analysis