Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1100
Total Time
1:23:37
Overall Percentile
56.0
Lower is faster
Athlete
Dylan Wright
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.1

Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +4.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:55 +0.3% 57th 4:54
Run 2 5:59 4:40 +28.1% 95th 4:39
Run 3 4:41 4:54 -4.5% 44th 4:53
Run 4 6:21 4:56 +28.5% 96th 4:55
Run 5 4:54 5:03 -3.2% 48th 5:02
Run 6 4:59 4:57 +0.5% 57th 4:56
Run 7 4:59 4:57 +0.4% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:33 -8.2% 9th 4:33
Sled Push strength 2:20 3:00 -22.6% 9th 3:00
Sled Pull strength 4:14 4:50 -12.6% 30th 4:49
Burpee Broad Jump aerobic 5:58 6:05 -2.0% 53th 6:03
Row aerobic 4:46 4:48 -1.0% 52th 4:48
Farmers Carry strength 1:38 2:09 -24.4% 11th 2:09
Sandbag Lunges strength 4:50 4:52 -0.9% 55th 4:51
Wall Balls strength 5:21 6:53 -22.3% 23th 6:50
Total Running running 36:49 34:41 +6.1% 70th 34:36

How to Read This Analysis