Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1102
Total Time
1:23:40
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:55 | +11.1% | 81th | 4:54 |
| Run 2 | 4:45 | 4:40 | +1.6% | 62th | 4:39 |
| Run 3 | 4:52 | 4:54 | -0.9% | 55th | 4:53 |
| Run 4 | 5:01 | 4:56 | +1.5% | 61th | 4:55 |
| Run 5 | 5:04 | 5:03 | +0.0% | 57th | 5:02 |
| Run 6 | 5:01 | 4:57 | +1.1% | 59th | 4:56 |
| Run 7 | 5:05 | 4:57 | +2.4% | 63th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.9% | 51th | 4:33 |
| Sled Push | strength | 2:36 | 3:00 | -13.8% | 24th | 3:00 |
| Sled Pull | strength | 4:39 | 4:50 | -4.1% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 6:05 | -9.2% | 41th | 6:03 |
| Row | aerobic | 4:29 | 4:48 | -6.9% | 18th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.8% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 4:52 | +2.1% | 60th | 4:51 |
| Wall Balls | strength | 8:49 | 6:53 | +27.9% | 85th | 6:50 |
| Total Running | running | 35:16 | 34:42 | +1.6% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength