Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1102
Total Time
1:23:40
Overall Percentile
56.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 4:55 +11.1% 81th 4:54
Run 2 4:45 4:40 +1.6% 62th 4:39
Run 3 4:52 4:54 -0.9% 55th 4:53
Run 4 5:01 4:56 +1.5% 61th 4:55
Run 5 5:04 5:03 +0.0% 57th 5:02
Run 6 5:01 4:57 +1.1% 59th 4:56
Run 7 5:05 4:57 +2.4% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:33 -0.9% 51th 4:33
Sled Push strength 2:36 3:00 -13.8% 24th 3:00
Sled Pull strength 4:39 4:50 -4.1% 50th 4:49
Burpee Broad Jump aerobic 5:32 6:05 -9.2% 41th 6:03
Row aerobic 4:29 4:48 -6.9% 18th 4:48
Farmers Carry strength 2:06 2:09 -2.8% 53th 2:09
Sandbag Lunges strength 4:59 4:52 +2.1% 60th 4:51
Wall Balls strength 8:49 6:53 +27.9% 85th 6:50
Total Running running 35:16 34:42 +1.6% 60th 34:36

How to Read This Analysis