Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1103
Total Time
1:23:40
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:55 | +10.4% | 79th | 4:54 |
| Run 2 | 5:11 | 4:40 | +10.9% | 79th | 4:39 |
| Run 3 | 5:24 | 4:54 | +10.0% | 79th | 4:53 |
| Run 4 | 5:30 | 4:56 | +11.2% | 81th | 4:55 |
| Run 5 | 6:09 | 5:03 | +21.4% | 91th | 5:02 |
| Run 6 | 5:57 | 4:57 | +19.9% | 91th | 4:56 |
| Run 7 | 5:54 | 4:57 | +18.8% | 90th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -9.0% | 6th | 4:33 |
| Sled Push | strength | 2:55 | 3:00 | -3.3% | 48th | 3:00 |
| Sled Pull | strength | 3:02 | 4:50 | -37.4% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 5:58 | 6:05 | -2.1% | 53th | 6:03 |
| Row | aerobic | 4:38 | 4:48 | -3.8% | 36th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.6% | 75th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 4:52 | -2.0% | 53th | 4:51 |
| Wall Balls | strength | 4:19 | 6:53 | -37.4% | 6th | 6:50 |
| Total Running | running | 39:31 | 34:42 | +13.8% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength