Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jake Buxton-sherriff
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1104
Total Time
1:23:41
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:55 | -2.2% | 50th | 4:54 |
| Run 2 | 4:26 | 4:40 | -5.2% | 43th | 4:39 |
| Run 3 | 4:46 | 4:54 | -2.9% | 48th | 4:53 |
| Run 4 | 4:48 | 4:56 | -2.9% | 49th | 4:55 |
| Run 5 | 5:06 | 5:04 | +0.6% | 59th | 5:02 |
| Run 6 | 4:53 | 4:57 | -1.6% | 52th | 4:56 |
| Run 7 | 5:07 | 4:57 | +3.0% | 65th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.7% | 86th | 4:33 |
| Sled Push | strength | 3:14 | 3:01 | +7.2% | 70th | 3:00 |
| Sled Pull | strength | 4:44 | 4:50 | -2.4% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 4:46 | 6:05 | -21.8% | 22th | 6:03 |
| Row | aerobic | 4:56 | 4:48 | +2.5% | 69th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:09 | +32.6% | 92th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 4:52 | +11.0% | 73th | 4:51 |
| Wall Balls | strength | 6:30 | 6:53 | -5.7% | 50th | 6:50 |
| Total Running | running | 33:55 | 34:42 | -2.3% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength