Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1107
Total Time
1:23:44
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:55 | +5.2% | 70th | 4:54 |
| Run 2 | 4:36 | 4:40 | -1.7% | 54th | 4:39 |
| Run 3 | 5:17 | 4:54 | +7.6% | 75th | 4:53 |
| Run 4 | 5:27 | 4:56 | +10.1% | 79th | 4:55 |
| Run 5 | 5:37 | 5:04 | +10.8% | 80th | 5:02 |
| Run 6 | 5:12 | 4:57 | +4.7% | 69th | 4:56 |
| Run 7 | 5:34 | 4:58 | +12.0% | 81th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.1% | 87th | 4:33 |
| Sled Push | strength | 2:35 | 3:01 | -14.4% | 22th | 3:00 |
| Sled Pull | strength | 4:52 | 4:51 | +0.3% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 6:06 | -5.8% | 47th | 6:03 |
| Row | aerobic | 5:13 | 4:48 | +8.3% | 87th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.6% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:53 | -5.9% | 46th | 4:51 |
| Wall Balls | strength | 6:14 | 6:54 | -9.7% | 45th | 6:50 |
| Total Running | running | 36:54 | 34:44 | +6.2% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength