Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1108
Total Time
1:23:45
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.1% | 57th | 4:54 |
| Run 2 | 4:19 | 4:40 | -7.7% | 36th | 4:39 |
| Run 3 | 4:43 | 4:54 | -4.0% | 46th | 4:53 |
| Run 4 | 4:50 | 4:56 | -2.3% | 50th | 4:55 |
| Run 5 | 5:20 | 5:04 | +5.2% | 70th | 5:02 |
| Run 6 | 4:45 | 4:57 | -4.3% | 45th | 4:56 |
| Run 7 | 4:43 | 4:58 | -5.1% | 43th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.6% | 66th | 4:33 |
| Sled Push | strength | 2:30 | 3:01 | -17.2% | 17th | 3:00 |
| Sled Pull | strength | 5:15 | 4:51 | +8.2% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 6:30 | 6:06 | +6.5% | 66th | 6:03 |
| Row | aerobic | 4:58 | 4:49 | +3.1% | 73th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:09 | -16.1% | 26th | 2:09 |
| Sandbag Lunges | strength | 5:30 | 4:53 | +12.5% | 75th | 4:51 |
| Wall Balls | strength | 8:29 | 6:54 | +22.8% | 81th | 6:50 |
| Total Running | running | 33:36 | 34:44 | -3.3% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength