Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.3% | 7th | 5:08 |
| Run 2 | 5:15 | 4:58 | +5.7% | 14th | 6:10 |
| Run 3 | 5:23 | 5:12 | +3.2% | 10th | 6:24 |
| Run 4 | 5:15 | 5:14 | +0.0% | 5th | 6:25 |
| Run 5 | 5:18 | 5:19 | -0.4% | 5th | 6:33 |
| Run 6 | 5:27 | 5:15 | +3.6% | 10th | 6:29 |
| Run 7 | 5:16 | 5:16 | -0.2% | 6th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.7% | 58th | 4:29 |
| Sled Push | strength | 1:36 | 1:16 | +24.8% | 57th | 1:35 |
| Sled Pull | strength | 3:04 | 2:55 | +5.0% | 12th | 3:42 |
| Burpee Broad Jump | aerobic | 3:42 | 2:46 | +33.2% | 45th | 3:55 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 6th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:21 | +0.5% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:35 | +8.6% | 15th | 3:29 |
| Wall Balls | strength | 3:36 | 3:23 | +6.0% | 16th | 4:05 |
| Total Running | running | 36:06 | 35:48 | +0.8% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength