Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robert Walker
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
110
Total Time
1:06:11
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:00 | +10.0% | 25th | 4:54 |
| Run 2 | 4:02 | 3:42 | +8.8% | 19th | 4:39 |
| Run 3 | 4:14 | 3:57 | +7.0% | 17th | 4:53 |
| Run 4 | 4:18 | 3:58 | +8.3% | 19th | 4:55 |
| Run 5 | 4:29 | 4:01 | +11.6% | 25th | 5:02 |
| Run 6 | 4:21 | 3:58 | +9.4% | 21th | 4:56 |
| Run 7 | 4:28 | 3:59 | +11.7% | 28th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 5th | 4:33 |
| Sled Push | strength | 2:08 | 2:16 | -6.4% | 3th | 3:00 |
| Sled Pull | strength | 3:14 | 3:30 | -7.9% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 3:54 | +14.7% | 15th | 6:03 |
| Row | aerobic | 4:13 | 4:20 | -2.7% | 2th | 4:48 |
| Farmers Carry | strength | 1:21 | 1:30 | -11.0% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:22 | 3:22 | -0.2% | 5th | 4:51 |
| Wall Balls | strength | 4:03 | 4:09 | -2.7% | 4th | 6:50 |
| Total Running | running | 30:17 | 28:04 | +7.9% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength