Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1114
Total Time
1:23:50
Overall Percentile
56.8
Lower is faster
Athlete
Tom Nicholson
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:55 +0.7% 59th 4:54
Run 2 4:30 4:41 -3.9% 48th 4:39
Run 3 4:44 4:55 -3.8% 47th 4:53
Run 4 4:51 4:57 -2.1% 51th 4:55
Run 5 5:00 5:04 -1.5% 54th 5:02
Run 6 5:01 4:58 +0.9% 59th 4:56
Run 7 4:55 4:58 -1.2% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:33 -8.7% 7th 4:33
Sled Push strength 3:00 3:01 -0.8% 54th 3:00
Sled Pull strength 4:34 4:51 -6.0% 47th 4:49
Burpee Broad Jump aerobic 6:25 6:06 +5.0% 64th 6:03
Row aerobic 4:48 4:49 -0.4% 55th 4:48
Farmers Carry strength 2:03 2:10 -5.4% 47th 2:09
Sandbag Lunges strength 5:47 4:53 +18.2% 81th 4:51
Wall Balls strength 7:32 6:55 +8.9% 69th 6:50
Total Running running 33:59 34:46 -2.3% 50th 34:36

How to Read This Analysis