Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1118
Total Time
1:23:51
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -4.0% | 45th | 4:54 |
| Run 2 | 4:20 | 4:41 | -7.5% | 37th | 4:39 |
| Run 3 | 4:37 | 4:55 | -6.1% | 39th | 4:53 |
| Run 4 | 4:47 | 4:57 | -3.5% | 48th | 4:55 |
| Run 5 | 4:53 | 5:04 | -3.8% | 47th | 5:02 |
| Run 6 | 4:49 | 4:58 | -3.1% | 48th | 4:56 |
| Run 7 | 4:45 | 4:58 | -4.5% | 44th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.5% | 83th | 4:33 |
| Sled Push | strength | 2:56 | 3:01 | -3.0% | 49th | 3:00 |
| Sled Pull | strength | 4:46 | 4:51 | -2.0% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 7:23 | 6:06 | +20.7% | 81th | 6:03 |
| Row | aerobic | 5:04 | 4:49 | +5.1% | 79th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.4% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 4:53 | +10.3% | 73th | 4:51 |
| Wall Balls | strength | 7:43 | 6:55 | +11.5% | 72th | 6:50 |
| Total Running | running | 32:55 | 34:46 | -5.4% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength