Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:40 | -5.2% | 0th | 5:08 |
| Run 2 | 4:21 | 4:16 | +1.7% | 0th | 6:10 |
| Run 3 | 4:38 | 4:31 | +2.2% | 0th | 6:24 |
| Run 4 | 4:38 | 4:33 | +1.5% | 0th | 6:25 |
| Run 5 | 4:38 | 4:36 | +0.4% | 0th | 6:33 |
| Run 6 | 4:36 | 4:33 | +1.1% | 0th | 6:29 |
| Run 7 | 4:36 | 4:34 | +0.6% | 0th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 1th | 4:29 |
| Sled Push | strength | 1:37 | 1:06 | +45.9% | 60th | 1:35 |
| Sled Pull | strength | 2:53 | 2:28 | +16.7% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 2:31 | 2:06 | +18.9% | 2th | 3:55 |
| Row | aerobic | 4:42 | 4:18 | +9.0% | 18th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:10 | +19.2% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:04 | +29.0% | 10th | 3:29 |
| Wall Balls | strength | 3:15 | 2:59 | +8.6% | 1th | 4:05 |
| Total Running | running | 30:56 | 30:53 | +0.2% | 0th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength