Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:00 | +14.9% | 37th | 4:54 |
| Run 2 | 4:09 | 3:42 | +11.9% | 26th | 4:39 |
| Run 3 | 4:11 | 3:57 | +5.7% | 14th | 4:53 |
| Run 4 | 4:13 | 3:58 | +6.2% | 15th | 4:55 |
| Run 5 | 4:23 | 4:01 | +9.1% | 19th | 5:02 |
| Run 6 | 4:19 | 3:58 | +8.6% | 19th | 4:56 |
| Run 7 | 4:13 | 4:00 | +5.4% | 13th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.8% | 34th | 4:33 |
| Sled Push | strength | 2:42 | 2:16 | +18.4% | 31th | 3:00 |
| Sled Pull | strength | 3:27 | 3:30 | -1.8% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 3:54 | +2.3% | 7th | 6:03 |
| Row | aerobic | 4:26 | 4:20 | +2.3% | 13th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.0% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:24 | 3:22 | +0.8% | 6th | 4:51 |
| Wall Balls | strength | 4:01 | 4:10 | -3.6% | 3th | 6:50 |
| Total Running | running | 30:05 | 28:04 | +7.1% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength