Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1120
Total Time
1:23:52
Overall Percentile
57.0
Lower is faster
Athlete
Tom Powlesland
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:55 -2.7% 49th 4:54
Run 2 4:27 4:41 -5.0% 44th 4:39
Run 3 4:58 4:55 +1.0% 60th 4:53
Run 4 4:52 4:57 -1.8% 52th 4:55
Run 5 4:50 5:04 -4.8% 45th 5:02
Run 6 4:59 4:58 +0.2% 57th 4:56
Run 7 4:59 4:58 +0.1% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:33 +1.5% 66th 4:33
Sled Push strength 2:55 3:01 -3.6% 48th 3:00
Sled Pull strength 4:23 4:51 -9.9% 38th 4:49
Burpee Broad Jump aerobic 6:27 6:07 +5.4% 65th 6:03
Row aerobic 4:49 4:49 -0.1% 57th 4:48
Farmers Carry strength 2:01 2:10 -7.0% 45th 2:09
Sandbag Lunges strength 4:05 4:53 -16.6% 26th 4:51
Wall Balls strength 6:28 6:55 -6.6% 49th 6:50
Total Running running 33:53 34:47 -2.6% 49th 34:36

How to Read This Analysis