Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1126
Total Time
1:24:00
Overall Percentile
57.3
Lower is faster
Athlete
Thomas Llewellyn
United Kingdom

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:56 +7.6% 75th 4:54
Run 2 5:09 4:41 +9.7% 78th 4:39
Run 3 5:17 4:55 +7.2% 75th 4:53
Run 4 5:26 4:57 +9.5% 78th 4:55
Run 5 5:28 5:05 +7.5% 75th 5:02
Run 6 5:19 4:58 +6.8% 74th 4:56
Run 7 5:16 4:58 +5.7% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:34 +2.5% 72th 4:33
Sled Push strength 3:01 3:01 -0.4% 55th 3:00
Sled Pull strength 4:09 4:52 -14.8% 26th 4:49
Burpee Broad Jump aerobic 5:45 6:08 -6.3% 47th 6:03
Row aerobic 4:34 4:49 -5.3% 28th 4:48
Farmers Carry strength 1:44 2:10 -20.2% 19th 2:09
Sandbag Lunges strength 5:37 4:54 +14.4% 78th 4:51
Wall Balls strength 6:35 6:56 -5.2% 52th 6:50
Total Running running 37:14 34:50 +6.9% 74th 34:36

How to Read This Analysis