Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ragnhild Skårnes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.7% | 52th | 5:08 |
| Run 2 | 6:02 | 6:04 | -0.6% | 48th | 6:10 |
| Run 3 | 6:28 | 6:18 | +2.6% | 57th | 6:24 |
| Run 4 | 6:39 | 6:19 | +5.0% | 64th | 6:25 |
| Run 5 | 6:37 | 6:26 | +2.6% | 56th | 6:33 |
| Run 6 | 6:29 | 6:23 | +1.5% | 53th | 6:29 |
| Run 7 | 6:36 | 6:23 | +3.3% | 59th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.9% | 76th | 4:29 |
| Sled Push | strength | 1:37 | 1:33 | +3.8% | 60th | 1:35 |
| Sled Pull | strength | 3:23 | 3:38 | -7.0% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 4:22 | 3:49 | +14.1% | 73th | 3:55 |
| Row | aerobic | 4:54 | 4:57 | -1.2% | 43th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.3% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.5% | 61th | 3:29 |
| Wall Balls | strength | 3:55 | 4:02 | -2.9% | 42th | 4:05 |
| Total Running | running | 44:00 | 43:36 | +0.9% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength