Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1128
Total Time
1:24:06
Overall Percentile
57.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:56 -2.9% 49th 4:54
Run 2 4:26 4:41 -5.6% 43th 4:39
Run 3 4:36 4:55 -6.7% 38th 4:53
Run 4 4:43 4:58 -5.1% 43th 4:55
Run 5 4:58 5:05 -2.5% 53th 5:02
Run 6 5:06 4:59 +2.3% 64th 4:56
Run 7 5:12 4:59 +4.2% 69th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:34 -3.0% 38th 4:33
Sled Push strength 2:42 3:02 -11.0% 31th 3:00
Sled Pull strength 4:18 4:52 -11.9% 33th 4:49
Burpee Broad Jump aerobic 7:16 6:08 +18.2% 79th 6:03
Row aerobic 4:49 4:49 -0.2% 57th 4:48
Farmers Carry strength 2:14 2:10 +2.6% 64th 2:09
Sandbag Lunges strength 5:26 4:55 +10.5% 74th 4:51
Wall Balls strength 7:43 6:57 +10.9% 72th 6:50
Total Running running 33:49 34:52 -3.0% 48th 34:36

How to Read This Analysis