Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1128
Total Time
1:24:06
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.9% | 49th | 4:54 |
| Run 2 | 4:26 | 4:41 | -5.6% | 43th | 4:39 |
| Run 3 | 4:36 | 4:55 | -6.7% | 38th | 4:53 |
| Run 4 | 4:43 | 4:58 | -5.1% | 43th | 4:55 |
| Run 5 | 4:58 | 5:05 | -2.5% | 53th | 5:02 |
| Run 6 | 5:06 | 4:59 | +2.3% | 64th | 4:56 |
| Run 7 | 5:12 | 4:59 | +4.2% | 69th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.0% | 38th | 4:33 |
| Sled Push | strength | 2:42 | 3:02 | -11.0% | 31th | 3:00 |
| Sled Pull | strength | 4:18 | 4:52 | -11.9% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 7:16 | 6:08 | +18.2% | 79th | 6:03 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 57th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.6% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 4:55 | +10.5% | 74th | 4:51 |
| Wall Balls | strength | 7:43 | 6:57 | +10.9% | 72th | 6:50 |
| Total Running | running | 33:49 | 34:52 | -3.0% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength