Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ollie Rogers-jones
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1129
Total Time
1:24:06
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:56 | -5.0% | 43th | 4:54 |
| Run 2 | 4:10 | 4:41 | -11.3% | 27th | 4:39 |
| Run 3 | 4:16 | 4:55 | -13.5% | 19th | 4:53 |
| Run 4 | 4:25 | 4:58 | -11.1% | 26th | 4:55 |
| Run 5 | 4:36 | 5:05 | -9.7% | 31th | 5:02 |
| Run 6 | 4:34 | 4:59 | -8.4% | 34th | 4:56 |
| Run 7 | 4:37 | 4:59 | -7.5% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 97.2% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.8% | 53th | 4:33 |
| Sled Push | strength | 2:48 | 3:02 | -7.7% | 38th | 3:00 |
| Sled Pull | strength | 4:14 | 4:52 | -13.3% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 6:08 | -0.5% | 57th | 6:03 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 75th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:10 | +26.3% | 88th | 2:09 |
| Sandbag Lunges | strength | 9:42 | 4:55 | +97.2% | 100th | 4:51 |
| Wall Balls | strength | 7:58 | 6:57 | +14.5% | 75th | 6:50 |
| Total Running | running | 31:20 | 34:52 | -10.2% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength