Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1131
Total Time
1:24:07
Overall Percentile
57.6
Lower is faster
Athlete
Elliott Bennetts
New Zealand

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:56 -4.6% 44th 4:54
Run 2 4:24 4:41 -6.4% 41th 4:39
Run 3 4:58 4:55 +0.7% 60th 4:53
Run 4 4:39 4:58 -6.4% 39th 4:55
Run 5 4:56 5:05 -3.1% 51th 5:02
Run 6 4:53 4:59 -2.1% 52th 4:56
Run 7 4:59 4:59 -0.1% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:34 +2.5% 72th 4:33
Sled Push strength 3:10 3:02 +4.3% 66th 3:00
Sled Pull strength 5:08 4:52 +5.1% 68th 4:49
Burpee Broad Jump aerobic 5:15 6:08 -14.6% 34th 6:03
Row aerobic 5:04 4:49 +5.0% 79th 4:48
Farmers Carry strength 3:16 2:10 +50.0% 98th 2:09
Sandbag Lunges strength 4:40 4:55 -5.1% 49th 4:51
Wall Balls strength 8:34 6:57 +23.0% 82th 6:50
Total Running running 33:32 34:52 -3.9% 46th 34:36

How to Read This Analysis