Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1132
Total Time
1:24:09
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:56 | -4.7% | 44th | 4:54 |
| Run 2 | 4:18 | 4:42 | -8.5% | 36th | 4:39 |
| Run 3 | 4:29 | 4:56 | -9.2% | 31th | 4:53 |
| Run 4 | 4:26 | 4:58 | -10.8% | 27th | 4:55 |
| Run 5 | 4:36 | 5:05 | -9.7% | 31th | 5:02 |
| Run 6 | 4:28 | 4:59 | -10.5% | 29th | 4:56 |
| Run 7 | 4:34 | 4:59 | -8.5% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 79th | 4:33 |
| Sled Push | strength | 3:57 | 3:02 | +30.1% | 95th | 3:00 |
| Sled Pull | strength | 4:17 | 4:53 | -12.3% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 8:11 | 6:09 | +33.0% | 90th | 6:03 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 50th | 4:48 |
| Farmers Carry | strength | 3:24 | 2:10 | +56.0% | 99th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 4:55 | -4.2% | 51th | 4:51 |
| Wall Balls | strength | 8:41 | 6:58 | +24.6% | 83th | 6:50 |
| Total Running | running | 31:34 | 34:53 | -9.5% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength