Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1134
Total Time
1:24:10
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:56 | +5.8% | 72th | 4:54 |
| Run 2 | 4:56 | 4:42 | +4.9% | 70th | 4:39 |
| Run 3 | 5:08 | 4:56 | +4.0% | 68th | 4:53 |
| Run 4 | 5:13 | 4:58 | +4.9% | 70th | 4:55 |
| Run 5 | 5:27 | 5:05 | +6.9% | 74th | 5:02 |
| Run 6 | 5:29 | 4:59 | +9.9% | 80th | 4:56 |
| Run 7 | 5:15 | 4:59 | +5.2% | 71th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -8.8% | 7th | 4:33 |
| Sled Push | strength | 2:56 | 3:02 | -3.4% | 49th | 3:00 |
| Sled Pull | strength | 3:47 | 4:53 | -22.6% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 6:09 | +6.7% | 67th | 6:03 |
| Row | aerobic | 4:24 | 4:49 | -8.9% | 9th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.5% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 4:55 | -4.9% | 50th | 4:51 |
| Wall Balls | strength | 7:28 | 6:58 | +7.1% | 68th | 6:50 |
| Total Running | running | 36:42 | 34:53 | +5.2% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength