Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -2.0% | 42th | 5:08 |
| Run 2 | 5:56 | 6:04 | -2.3% | 43th | 6:10 |
| Run 3 | 6:25 | 6:18 | +1.8% | 54th | 6:24 |
| Run 4 | 6:29 | 6:20 | +2.3% | 55th | 6:25 |
| Run 5 | 6:38 | 6:27 | +2.8% | 57th | 6:33 |
| Run 6 | 6:25 | 6:23 | +0.4% | 50th | 6:29 |
| Run 7 | 6:34 | 6:23 | +2.7% | 57th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.2% | 26th | 4:29 |
| Sled Push | strength | 1:33 | 1:33 | -0.6% | 48th | 1:35 |
| Sled Pull | strength | 3:29 | 3:38 | -4.3% | 39th | 3:42 |
| Burpee Broad Jump | aerobic | 3:37 | 3:49 | -5.6% | 41th | 3:55 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 46th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.8% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:24 | +12.2% | 72th | 3:29 |
| Wall Balls | strength | 4:21 | 4:02 | +7.8% | 74th | 4:05 |
| Total Running | running | 43:25 | 43:38 | -0.5% | 47th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength