Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1137
Total Time
1:24:13
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.4% | 73th | 4:54 |
| Run 2 | 5:10 | 4:42 | +9.8% | 78th | 4:39 |
| Run 3 | 5:24 | 4:56 | +9.3% | 79th | 4:53 |
| Run 4 | 5:26 | 4:58 | +9.2% | 78th | 4:55 |
| Run 5 | 5:52 | 5:05 | +15.0% | 86th | 5:02 |
| Run 6 | 5:20 | 4:59 | +6.8% | 75th | 4:56 |
| Run 7 | 5:25 | 4:59 | +8.4% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.2% | 24th | 4:33 |
| Sled Push | strength | 2:20 | 3:02 | -23.2% | 9th | 3:00 |
| Sled Pull | strength | 4:47 | 4:53 | -2.2% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 6:09 | +3.9% | 63th | 6:03 |
| Row | aerobic | 4:34 | 4:49 | -5.4% | 28th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.4% | 31th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 4:55 | +17.7% | 81th | 4:51 |
| Wall Balls | strength | 4:16 | 6:58 | -38.9% | 5th | 6:50 |
| Total Running | running | 37:53 | 34:55 | +8.5% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength