Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1138
Total Time
1:24:13
Overall Percentile
57.9
Lower is faster
Athlete
Joel Cockings
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +4.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:57 -1.7% 53th 4:54
Run 2 4:33 4:42 -3.3% 51th 4:39
Run 3 5:06 4:56 +3.3% 66th 4:53
Run 4 5:37 4:58 +12.9% 84th 4:55
Run 5 5:49 5:05 +14.1% 84th 5:02
Run 6 5:33 4:59 +11.2% 81th 4:56
Run 7 5:29 4:59 +9.8% 79th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:34 -1.2% 51th 4:33
Sled Push strength 2:16 3:02 -25.4% 6th 3:00
Sled Pull strength 4:44 4:53 -3.2% 54th 4:49
Burpee Broad Jump aerobic 5:37 6:09 -8.8% 43th 6:03
Row aerobic 4:50 4:49 +0.1% 59th 4:48
Farmers Carry strength 2:06 2:10 -3.7% 53th 2:09
Sandbag Lunges strength 4:21 4:55 -11.7% 37th 4:51
Wall Balls strength 6:03 6:58 -13.3% 40th 6:50
Total Running running 36:59 34:55 +5.9% 71th 34:36

How to Read This Analysis