Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1139
Total Time
1:24:14
Overall Percentile
58.0
Lower is faster
Athlete
Simon Hughes
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:57 +4.3% 69th 4:54
Run 2 4:42 4:42 -0.1% 60th 4:39
Run 3 4:41 4:56 -5.2% 44th 4:53
Run 4 5:06 4:58 +2.5% 65th 4:55
Run 5 5:01 5:06 -1.6% 55th 5:02
Run 6 4:56 4:59 -1.2% 54th 4:56
Run 7 4:55 4:59 -1.6% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:34 -6.0% 19th 4:33
Sled Push strength 2:37 3:02 -13.9% 25th 3:00
Sled Pull strength 4:35 4:53 -6.3% 47th 4:49
Burpee Broad Jump aerobic 7:04 6:09 +14.6% 76th 6:03
Row aerobic 4:34 4:49 -5.5% 28th 4:48
Farmers Carry strength 1:55 2:10 -12.2% 35th 2:09
Sandbag Lunges strength 4:37 4:55 -6.3% 47th 4:51
Wall Balls strength 9:06 6:58 +30.3% 87th 6:50
Total Running running 34:31 34:55 -1.2% 54th 34:36

How to Read This Analysis