Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:06:15
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.8% | 10th | 4:54 |
| Run 2 | 3:54 | 3:42 | +5.1% | 11th | 4:39 |
| Run 3 | 3:58 | 3:57 | +0.2% | 5th | 4:53 |
| Run 4 | 4:04 | 3:58 | +2.3% | 8th | 4:55 |
| Run 5 | 4:06 | 4:01 | +1.9% | 7th | 5:02 |
| Run 6 | 4:02 | 3:58 | +1.4% | 7th | 4:56 |
| Run 7 | 4:50 | 4:00 | +20.7% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 34th | 4:33 |
| Sled Push | strength | 2:24 | 2:16 | +5.2% | 12th | 3:00 |
| Sled Pull | strength | 3:35 | 3:31 | +1.9% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:54 | +0.4% | 6th | 6:03 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 16th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.9% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.1% | 6th | 4:51 |
| Wall Balls | strength | 4:35 | 4:10 | +9.8% | 9th | 6:50 |
| Total Running | running | 29:02 | 28:05 | +3.3% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength