Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1143
Total Time
1:24:20
Overall Percentile
58.2
Lower is faster
Athlete
Johannes Fourie
South Africa

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:57 +1.2% 61th 4:54
Run 2 4:20 4:42 -8.0% 37th 4:39
Run 3 4:48 4:56 -2.9% 50th 4:53
Run 4 4:41 4:58 -6.0% 41th 4:55
Run 5 4:58 5:06 -2.7% 53th 5:02
Run 6 4:43 4:59 -5.6% 44th 4:56
Run 7 4:33 5:00 -9.0% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:34 -5.6% 21th 4:33
Sled Push strength 2:41 3:02 -11.9% 29th 3:00
Sled Pull strength 4:14 4:53 -13.6% 30th 4:49
Burpee Broad Jump aerobic 7:25 6:10 +20.1% 82th 6:03
Row aerobic 4:27 4:49 -7.9% 14th 4:48
Farmers Carry strength 2:03 2:11 -6.2% 47th 2:09
Sandbag Lunges strength 4:34 4:56 -7.5% 45th 4:51
Wall Balls strength 8:04 6:59 +15.3% 76th 6:50
Total Running running 33:04 34:57 -5.4% 42th 34:36

How to Read This Analysis