Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1144
Total Time
1:24:20
Overall Percentile
58.2
Lower is faster
Athlete
James Allinson
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.8

Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +4.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:57 -0.8% 56th 4:54
Run 2 5:58 4:42 +26.6% 94th 4:39
Run 3 4:36 4:56 -7.0% 38th 4:53
Run 4 4:55 4:58 -1.3% 55th 4:55
Run 5 4:58 5:06 -2.7% 53th 5:02
Run 6 4:48 4:59 -4.0% 48th 4:56
Run 7 4:50 5:00 -3.4% 50th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:34 +1.3% 66th 4:33
Sled Push strength 2:55 3:02 -4.2% 48th 3:00
Sled Pull strength 4:29 4:53 -8.5% 43th 4:49
Burpee Broad Jump aerobic 6:39 6:10 +7.7% 69th 6:03
Row aerobic 4:48 4:49 -0.7% 55th 4:48
Farmers Carry strength 1:57 2:11 -10.8% 38th 2:09
Sandbag Lunges strength 4:49 4:56 -2.5% 54th 4:51
Wall Balls strength 7:43 6:59 +10.3% 72th 6:50
Total Running running 35:00 34:57 +0.1% 58th 34:36

How to Read This Analysis