Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1145
Total Time
1:24:22
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:57 | +6.9% | 74th | 4:54 |
| Run 2 | 5:05 | 4:42 | +7.9% | 76th | 4:39 |
| Run 3 | 5:24 | 4:56 | +9.2% | 79th | 4:53 |
| Run 4 | 5:36 | 4:59 | +12.4% | 83th | 4:55 |
| Run 5 | 5:38 | 5:06 | +10.3% | 80th | 5:02 |
| Run 6 | 5:33 | 5:00 | +11.0% | 81th | 4:56 |
| Run 7 | 5:36 | 5:00 | +11.9% | 82th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.1% | 75th | 4:33 |
| Sled Push | strength | 2:48 | 3:02 | -8.1% | 38th | 3:00 |
| Sled Pull | strength | 4:04 | 4:54 | -17.0% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 6:10 | +0.0% | 59th | 6:03 |
| Row | aerobic | 4:53 | 4:50 | +1.0% | 64th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.4% | 67th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:56 | +2.5% | 63th | 4:51 |
| Wall Balls | strength | 5:06 | 7:00 | -27.2% | 18th | 6:50 |
| Total Running | running | 38:10 | 34:58 | +9.1% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength