Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
402
Total Time
1:23:32
Overall Percentile
50.8
Lower is faster
Athlete
Ronja Mortensen

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 5:04 -19.4% 4th 5:08
Run 2 6:08 6:04 +1.0% 54th 6:10
Run 3 6:25 6:18 +1.7% 54th 6:24
Run 4 6:38 6:20 +4.7% 63th 6:25
Run 5 6:34 6:27 +1.8% 54th 6:33
Run 6 6:14 6:23 -2.5% 42th 6:29
Run 7 6:17 6:23 -1.7% 44th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:27 +1.2% 58th 4:29
Sled Push strength 1:31 1:33 -2.8% 41th 1:35
Sled Pull strength 3:31 3:38 -3.5% 41th 3:42
Burpee Broad Jump aerobic 3:34 3:50 -7.0% 38th 3:55
Row aerobic 5:11 4:57 +4.4% 72th 4:59
Farmers Carry strength 1:22 1:39 -17.4% 7th 1:40
Sandbag Lunges strength 2:46 3:24 -19.0% 13th 3:29
Wall Balls strength 4:03 4:02 +0.3% 53th 4:05
Total Running running 42:21 43:39 -3.0% 41th 44:19

How to Read This Analysis